Take a wide stance with your feet and place one hand behind your back. Shift your weight over your working arm and brace your ...

As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...

The triceps are a smaller muscle group compared to others, but they're important nonetheless. They are the only muscles on the back of the upper arm; they are fully responsible for elbow extension and ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Add Yahoo as a preferred source to see more of our stories on Google. If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when ...

Add Yahoo as a preferred source to see more of our stories on Google. Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year.

Add Yahoo as a preferred source to see more of our stories on Google. Accessory exercises for smaller muscle groups often get lost in the mix when it comes to bodyweight training. Without cables, ...

If you’re working to build a strong upper body, then you know it takes time to see any changes. Having a strong upper body improves your posture and strengthens your core and heart. Because you’re ...

Shoshana shows us how you can do a modified triceps pushup that works your upper body and core without any equipment needed. PHILADELPHIA (WPVI) -- Shoshana shows us how you can do a modified triceps ...