You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

Post reporter takes a personal dive into elite triathlon training under coach Andrew Wright for a tough – but eye-opening – ...

Profile The Triathlete-Attorney: How Heath Eskalyo's Workouts Spurred Launch of 'Feel-Good' App Eskalyo is a law firm leader and manager, a nonprofessional triathlete and an app-creator. But he also ...

Within the WatchOS 9 update, Apple bolstered its on-device offerings for endurance sports athletes. Among the features added to users’ wrists is a new Multisport mode. Find out how to use this ...

Dick Blume/The Post-StandardLisa Barnes is a successful triathlete. Lisa Barnes, 31, of Syracuse Who she is: A senior account executive at Eric Mower and Associates, she also is a triathlon coach who ...