Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

With the right plan, training for a triathlon is a great way to stretch your fitness boundaries. Here's the first thing you need to know Our editors independently select these products. Making a ...

Start training for your first triathlon with these tip and one-week sample training plan from triathlete and coach Joy Miles. So you are thinking about challenging yourself physically and mentally and ...

There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Syracuse Bicycle is offering a triathlon training program designed for beginners and experienced athletes. It will include a periodized training plan using heart rate, online training logs, a team ...

LAWRENCE, Kan. -- Sixth-graders at a Kansas middle school are the first in the country getting to try out a new physical education program based on triathlon training. USA Triathlon (USAT), the ...