Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

If you’re a new triathlete, you might be wondering which is better: a road bike or a triathlon bike. Though many triathletes have strong opinions about the best beginner triathlon bikes, the truth is ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

The rolling country roads, ever-changing conditions, and welcoming gravel community have draw riders from all athletic backgrounds and experience levels to the world of gravel cycling. Now, with the ...

Triathlon bikes: How do you choose the right one for your needs? The triathlon bike is probably the most difficult part of a triathlete’s equipment to choose from. Choosing your bike is sometimes a ...

Sometimes I get nostalgic thinking about my early years as a runner when the most complex piece of tech I used was a Timex ...

Many triathletes have a favourite destination where training simply seems to click. For professionals, these locations often ...

Besides VO2 max, experts explain which are the most important fitness metrics for triathletes plus how and when to work on ...

About 13 years ago, Theresa Roden competed in her first triathlon and was impressed by what she learned about herself during training and racing. She wondered how her life might have been different if ...

Triathlon bikes create a unique advantage in multisport racing that’s hard to match with any other type of bike. Built with speed front and centre, the right triathlon bike will allow you to go faster ...