Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

The treadmill is a staple in most gyms (and home gyms, these days!), and for good reason. Yes, hitting the treadmill strengthens your muscles and heart, but its benefits also go bone-deep. “The ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

If you love running but hate the treadmill, there are ways to improve the experience — here are five things I do to make my indoor runs more enjoyable.