With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your running schedule.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your speed ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

That’s what Registration Coordinator Kim Bennett told a group of volunteers two hours before the 2025 Mill Race Marathon Kids ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Ninja-style obstacle racing will officially replace equestrian jumping in the modern pentathlon at the 2028 Olympics. USA Ninja Challenge has partnered with USA Pentathlon Multisport to identify and ...

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON DECEMBER 6TH IN DOWNTOWN ORLANDO. WE’RE ALSO HERE TO GET YOU IN SHAPE TO RUN ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.