We hear it and see it every day. A loved one tells us to maintain a better attitude—suck it up, get over it, you're being a baby, stop whining, and it's high time to move on. Less judgmental people ...

Despite what you've seen and read on the 'Gram, not all vibes are good vibes. But that kind of statement is an easy example of toxic positivity phrases. "Toxic positivity is the belief that thinking, ...

Sure, we know that feelings are highly contagious, and being positive can help others around us to feel the same, but let’s be honest for a moment: sometimes life isn’t all rainbows. Some days aren’t ...

I was recently texting with a friend when he paused for a moment before writing back: Him: “Full disclosure here. I’m having a biopsy next week for a growth on my bladder.” Me: “Thanks for telling me.

At some point in your life, you’ve probably read or heard about the importance of being positive and always focusing on the bright side. But being positive all the time might not be the best approach ...

Thousands of structures have been damaged in the fires that have besieged Los Angeles. Which means you likely know someone (or several people) who has experienced the loss of their home and beloved ...

I love a good gratitude list, but sometimes it’s freeing to simply admit that you’re going through it. That’s especially important to remember as we rounding the last corner on a pretty objectively ...

People are stressed, times are tough, and most leaders are naturally inclined to believe that everything will work out fine. While that's often a laudable sentiment, it can morph into something far ...

Historically, talk of mental health in the public forum has been suppressed. Not anymore. For a topic society has long encouraged people to open up about — while simultaneously subduing it – mental ...

Having a positive outlook is good, but you can’t be positive all the time. Suppressing or invalidating negative emotions may lead to toxic positivity -- which isn't as helpful as you think. Joshua Cox ...