Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

The 6 best calorie-burning exercises to maximize your workout

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
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Walking backward may not be intuitive, but it's an effective leg workout

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

The 8 Best Breathable Workout Shirts, According to Testing and a Personal Trainer

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

Terry Crews Reveals If He Ever Misses a Workout and the Importance of ‘Discipline’ in Staying Fit (Exclusive)

Terry Crews spoke exclusively to PEOPLE about his fitness regimen while attending the ‘America’s Got Talent’ season 20 finale ...