Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

As per nutritionist Pooja Makhija, within minutes of consuming food, your hormones shift, your brain chemistry changes, and ...

It's an old adage but you are literally what you eat. Those who consume large quantities of sugary processed food are more likely to have poor skin, hair and nails and age faster, despite slathering ...

Nutritionist Lovneet Batra says frequent post-meal energy crashes could be linked to the sequence of food groups on your ...

A nutritionist plays a role in promoting health and wellness by guiding you on how to make informed dietary choices. Nutrition counseling is typically provided by a registered dietitian (RD) or a ...

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed to diet.

Taking vitamin D3 supplements can have plenty of health benefits, but it is important to consult a doctor and get your vitamin D levels tested.

Nutrition is one of the most important yet often overlooked aspects of health and wellness. Whether you suffer from a chronic illness or just want to live a healthier life, the foods you eat have a ...