Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Medically reviewed by Patricia Mikula, PharmD Magnesium helps relax blood vessels, which may lower high blood pressure.Taking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front. "We ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is having a bit of a moment right now. Muscle recovery sprays formulated with magnesium claim ...

Magnesium’s beneficial effect on sleep and anxiety is “not a myth," registered dietician Kristina Freshour tells PEOPLE Jenicka Lopez/TikTok; Getty A "sleepy girl mocktail" has gone viral on TikTok, ...