If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...

Once again, Halle Berry has come in clutch with her go-to arm strengthening and toning exercises. "I know how hard it can be to get rid of that little extra somethin' but @peterleethomas and I have ...

Follow this routine every other day for two weeks to see maximum results. Stephanie Mansour is a private health coach for women and certified personal trainer. For the past decade, Stephanie has been ...

Three personal trainers shared their workout routines for strong, toned arms. Favorite techniques include heavy weight lifting, supersets, and lots of dumbbell work. For maximum gains, recovery and ...

An icon in the shape of a lightning bolt. Impact Link As one of the most well-known celebrity fitness trainers today, Jillian Michaels knows a thing or two about fitness. In a recent interview with ...

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy ...

This arms and legs routine, compiled by personal trainer and yoga instructor Teri Hanson, can be done throughout your pregnancy. Aim to do all of the exercises 3 times a week. Warm up by taking a ...