Hard white Tofu soy bean curd on a wooden plate - Kritchai7752/Shutterstock If you're looking to incorporate more vegetarian dishes into your diet, looking to Asian ...

Palak Paneer is a popular vegetarian Indian dish made of cubed paneer — a mild, milky cow’s milk or buffalo milk cheese — in a spiced spinach gravy. Paneer has a dense texture that goes beautifully ...

If you are a vegetarian and looking for a rich source of protein then tofu and paneer are said to be rich sources. After all, protein is the building block of a healthy body. And as per experts, while ...

Like paneer, tofu is by nature squishy, which can send many first timers running in the opposite direction. I understand. But there are two things to help create a meatier, more toothsome experience: ...

Antara Sinha is a New York-based food writer and editor who has been working in print and digital media since 2017. Her articles and recipes have appeared in Food & Wine, Bon Appétit, MyRecipes, MSN, ...

Given the current obsession with plant-based cooking, cheese might seem like a food in decline. But curd consumption has risen 19% in the past decade, according to recent data from the U.S. Department ...

Nutritionist Rupali Datta highlights no single best protein for weight loss; effectiveness depends on satiety, metabolism, and sustainability. Lean meat, dairy, and well-planned vegan proteins support ...

The best quick vegetarian meals at Trader Joe’s are the ones that start with one of the store’s classic dishes—like Cauliflower Gnocchi or Palak Paneer—and then you doctor up the product to make it ...