Awareness of the benefits of plant-centric eating patterns, like the Mediterranean diet, has grown—ditto for the societal obsession with protein. As a plant-based protein, tofu offers the best of both ...

This article compares the nutritional value of Tempeh and Tofu, two processed soy products. Tempeh is higher in protein, ...

If you are a vegetarian and looking for a rich source of protein then tofu and paneer are said to be rich sources. After all, protein is the building block of a healthy body. And as per experts, while ...

I see conflicting information about tofu. Is it a low-fat or high-fat food? Regular tofu does not meet the legal requirement to be labeled a low-fat food, which is no more than 3 grams of fat per ...