Here's the truth about those "tofu causes breast cancer" claims. As plant-based eating remains popular, you may find yourself searching for tofu recipes more often. A big perk of the protein is its ...

Tofu is a nutrient-packed, plant-based protein linked to benefits like a lower risk of heart disease. While it contains compounds that mimic estrogen and is often made from GMO (genetically modified ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...

I would enjoy the whole "eating for two" deal if I could actually eat what I wanted. And one thing I would eat a lot of, if there were no consequences to the baby growing inside of me, is sushi. I've ...

If you’re new to the world of tofu, staring down all of the various processed soybean products at your local grocery store can be daunting. Smoked, firm and extra firm may be easiest enough to ...

Eating tofu and other foods with high levels of isoflavones -- plant-based "phytoestrogens" -- could lower people's risk of heart disease, a new study suggests. The effect was especially strong in ...

Morihiro Onodera is telling me about the different flavors of tofu he’s made over the years. The chef behind Morihiro restaurant in Atwater Village is one of the most revered sushi masters in the ...

New research has found that eating tofu and other foods rich in isoflavones such as chickpeas and peanuts may lower one’s risk of developing heart disease. This is especially the case for younger ...

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Firm, extra firm, soft, silken -- the vast array of fresh tofu varieties can seem daunting. How do you choose? (Lisa Stinnett, Website Staff) By Emily Ho, TheKitchn.com Firm, extra firm, soft, silken ...