Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...

Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical sensations are a natural part of your stress response. These body reactions can be helpful during times of stress, anxiety, ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

(BlackFitness101.com) As a fitness trainer, I’ve seen firsthand how regular physical activity transforms not only the body ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...