Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night. Benson notes that they contain three nutrients—magnesium, potassium, and ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...

HONOLULU (KHON2) — The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 years ago. And in Hawaiʻi, residents are amongst the best ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...