Learning to pause and actually process your day can improve everything from how you handle stress to how you show up in relationships.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Karen Levine, founder and CEO of ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Even younger teenagers can benefit from reflecting on what is important to them. Writing ...