While the gym is a great place to hit your exercise goals, you can achieve impressive results outside the gym as well. You can work out at home, in the garden, or at your local park using nothing but ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

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Trainer Cindy Brown of Core Fitness says one of the best ways to make fitness more playful is to move it to a playground. I joined in. How could I resist when the warm-up was swinging. "You're looking ...

The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...

About Core Health & Fitness: Core Health & Fitness is a global leader in commercial fitness solutions, home to StairMaster, Star Trac, Schwinn, Nautilus, Throwdown, Wexer, and Gym Rax. From cardio and ...

Lockdown did few favours to many people’s fitness levels, with working out-from-home initiatives quickly running out of steam. But personal training can get that exercise regime back on track for ...