VICTOR, N.Y. (WROC) — A new fitness studio is opening Saturday in Victor, at 300 High Street Extension: To the Core Lagree x ...

Well, if you're swerving core finishers for that reason, you're going to be in for a shock. A weak core is responsible for poor form, fitness plateaus, less-than-perfect posture and increased pain.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

“For athletes, functional fitness can improve performance by training the body in ways that are directly transferable to ...

Tuesday, Aug. 27, 2024 marked the grand opening of the new Adaptive Fitness Space at the EFC found in room 127 of the ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...

If working out on a mini trampoline (officially known as rebounding) sounds like a blast, then you’re in luck. Not only is it ...

When selecting the best home workout gear it can be helpful to consider the types of exercises you prefer or the muscle ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Unlike many viral challenges, the stomach vacuum has roots in traditional fitness practices. According to sports medicine specialist Dr. Jordan D. Metzl, it’s like “a biceps curl for your abs,” ...