Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition. Tempeh, a traditional Indonesian food, is made by fermenting whole soybeans, which gives it a firm, grainy texture.

Tempeh and tofu are both soy-based products, but they are processed differently, resulting in distinct nutrient profiles. Tempeh has more protein, fiber, and iron per serving compared to tofu, but ...