In this video, I share a heartfelt message for parents and caregivers about the importance of encouraging kids to feel proud of themselves—not just seeking validation from others. It’s something I ...

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Parents frequently say that “all they want” is for their kids to be happy. But what does this happiness look like? The things that parents tend to focus on — good grades, college acceptances, a ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. MORE HEALTH Philly has become more inclusive to ...

Resilience is the capacity of individuals to adapt, overcome, or rebound from adversity, trauma, or significant stress. While our intention often leans toward nurturing happy children, recognizing ...

Observational learning is a type of learning where individuals acquire new behaviors, skills, or mindsets by watching and imitating the actions of others. Perhaps the most universal and powerful form ...