African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Worried about your memory? Minor slip-ups, like forgetting to move your clothes from the washer to the dryer, are nothing to worry about. But partaking in memory games and exercises every now and then ...

Mariska Hargitay may have just turned 61, but she certainly doesn't feel like it. The exercises involve rhythmically tapping your fingers in a specific sequence, which many believe helps improve focus ...

Mariska Hargitay may have just turned 61, but she certainly doesn't feel like it. "I do a bunch of brain games that they say will keep you sharp, like little hand exercises where I tap my fingers," ...