Emotional intelligence is the secret sauce to getting ahead, both at work and in life. Even if it doesn't come naturally, having explicit conversations about feelings can help us understand each other ...

From constant interruptions to minimizing your feelings, these seven behaviors reveal when your partner isn’t truly ...

Mental health is health. We keep track of our child's physical growth and milestones such as learning to walk or talk. But we also need to check in on their mental health and how they are feeling.

Some of the most challenging moments in parenting occur when we need to provide comfort and guidance to our child during a time when we are also hurting. And one of the biggest challenges we may face ...

If you've tried therapy before but been underwhelmed by the results, you're not alone. The fact is, talking about your feelings is not the same as actually feeling your feelings. I specialize in ISTDP ...

It’s normal for parents to want their kids to feel safe telling them everything and anything, whether it’s good or bad. Unfortunately for parents, kids don’t often feel comfortable doing that.

Starting therapy can feel confusing or even a little scary—especially if no one in your family has ever done it before. In many Latino families, we’re taught to keep things private or to just “be ...

Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health ...

When you allow for more of a two-way conversation, your child will be more comfortable opening up to you about social ...