For example, muscle mass and bone density both start decreasing as early as around age 30, which is why strength training ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

SHAKER HEIGHTS --Martha DeAcosta wants people to understand Tai Chi can be performed for more benefits than just relieving stress. The Shaker Heights resident is a certified Arthritis Foundation Tai ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

The Tufts Health Plan Foundation has announced more than $1.6 million in new funding to 34 Massachusetts and Rhode Island-based organizations as part of its first cycle of funding for 2013. Included ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...