The Morning Journal on MSN

Westlake Chinese School offering beginner tai chi classes

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...
NPR

Tai chi reduces blood pressure better than aerobic exercise, study finds

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...
CBS News

Study: Tai Chi An Effective Form Of Movement To Lose Weight

NEW YORK (CBSNewYork)-- As the country continues to open up, many are looking for ways to lose what's being called the "COVID 15" -- the weight many people gained over the past year. Exercise can be a ...
NPR

Tai chi helps boost memory, study finds. One type seems most beneficial

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...
The Red & Black

Weekly Tai Chi class encourages focus of the mind and body for UGA students and faculty

It might be hard to imagine students and faculty at the University of Georgia Miller Learning Center practice the ancient Chinese martial art of Tai Chi, but that is exactly what happens every Monday ...