Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those ...

The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

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Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

Tabata training packs a high-intensity workout into your busy day. Nov. 3, 2013, 2013— -- intro: When it comes to fitness, there are few quick fixes. If you want a rockstar body, you're expected ...