If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

All three of these tricep heads are put to work with the tricep exercises and workouts below. Like every part of your body, to build a universally strong upper body you need all your arm muscles ...

The New York Jets received troublesome news just four days before they are scheduled to kick off the 2025 season against the Pittsburgh Steelers. According to ESPN, the Jets fear that starting ...

In Well+Good's latest episode of "The Right Way," SolidCore trainer Triana Brown walks us through the right way to do a tricep push-up. “[Tricep push-ups are] a great move for your upper body and your ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot to your tricep. Discover techniques to enhance your flexibility and balance ...

Though the equipment-free move may look simple, it also happens to be pretty easy to mess up. "It's a great exercise to really target the back of the arms, but I tend to see a lot of people do it the ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners. This session focuses on improving flexibility and strength through a series ...

Francisco Alvarez was “sore” but not headed for X-rays after the latest bit of pain was added to a painful season. Alvarez ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...