Our bodies can operate efficiently and prevent injury when we have symmetrical strength in our limbs. Intermountain Health personal trainer Cami Flygare says symmetrical exercises are important ...

Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. The post What your workout is missing: Unilateral lifts for balance and power appeared first on The ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Our everyday movements are not always equal and in life we tend to favor one side of our body over another. Intermountain Health personal trainer Cami Flygare says symmetrical exercises are meant to ...