The 5x5 Workout is Trending as the Simplest Way to Boost Muscle - After Trying For 2 Weeks, I Already Feel Stronger

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...
Fitness Volt

Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Muscle Power: The Key to Aging Strong, Preventing Falls, and Living Longer

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

The No. 1 Fitness Mistake Most Men Make, According To Physical Therapists

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...
NPR

Step aside BMI, body composition tests are on the rise. Here's what to know

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...