When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Some of the most popular packaged breakfast foods can harbor surprisingly large amounts of sugar. When it comes to how much sugar you’re consuming, it just might be. Some of the most popular packaged ...

Some artificial sweeteners lower blood sugar, some may disrupt it, and others are still a mystery. Here’s what the science ...

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet ...

Blood glucose is not a fixed number. Understanding when to test could help make every reading more relevant and more useful in your daily life.