Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

The idea that breakfast is the most important meal of the day may be a misnomer. However, experts still say that, generally, a good morning sets the table for a great day. Enter the morning routine.

The paradox of choice is real: the more decisions you face, the less energy you have to make the ones that matter.

Success doesn’t happen by accident — it’s the result of consistent daily habits. While not every habit may fit your lifestyle, even adopting two or three of these morning practices can significantly ...

The most successful people may have material things, experiences, and even privileges that aid them in their productivity and wellbeing, but the most important parts of their lifestyle are rituals.

Back-to-school is finally here, with many students heading back to the classroom today. It’s an exciting time, but it also can be tough transition. It takes time to not only get back into the school ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...

Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Pressed Juicery CEO Justin Nedelman told BI he wakes up ...

Ever wonder how the most successful business leaders get it all done? Business Insider's "Power Hours" series explores that question by diving into the daily routines of top executives, founders, and ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...