It took me several years to learn how to do a bar muscle-up. Now I can do several in a row, but that is NOTHING compared to some of the athletes I found on Muscle Beach in Santa Monica California!

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.