Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why?

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

These moves will prep your lower body and help you avoid injury Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Karen Voight can be reached at [email protected]. Here are a couple of stretches you can do right after hiking, brisk walking, cycling or whenever your leg and hip muscles feel tight. Doing these ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

The stretches for glutes that help take the edge off of a really intense leg day. Here, pros walk us through the ones to know now. Whether you kickbox, spin, or do scrambled eggs on a Megaformer, ...