On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...
The American College of Sports Medicine recommends holding a stretch for 60 seconds. “Like anything done in excess, stretching too often or for too long can do more harm than good,” Mansour previously ...
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