Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

CLEVELAND, Ohio — A long time ago, Andre Thornton, the lone bright light on so many low-wattage Indians teams, was asked if Cleveland was in the stretch run after a rare winning streak in the middle ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

There has been little reason to take the Los Angeles Lakers seriously as a contending team this season. The Lakers sit 13th in the Western Conference, meaning they have to leapfrog at least three ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Nobody expected the Denver Broncos to be at 9-2 at their Week 12 bye. Even the most ardent fans wearing orange-colored glasses may have wished for a 9-2 start, but truly expecting it? Hard to believe.

On July 8, the Guardians trailed Detroit by 15 1/2 games. After Friday’s win over the White Sox, they were 7 1/2 games back with six games scheduled against the Tigers in a 10-day stretch from Tuesday ...