Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mobility. But in lieu of that luxury, I've started using a series of ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...