Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

The Stretch Zone Method® is not stretching as you have come to know it. This is the next generation: a proven, proprietary, dramatically improved methodology that gets real-world results. The Stretch ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

LOUISVILLE, Ky (WDRB)-- Unlock your body’s flexibility with Stretch Zone Louisville. WDRB's Keith Kaiser learns about the benefits of stretching. When you visit Stretch Zone, a trained stretch ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife. The ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study. Visual feedback is just as important as a ...