If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Need something to squeeze? This DIY blue glitter slime is perfect for fun, focus, and stress relief. Simple, sparkly, and ...

Life has a funny way of piling things on all at once, and most people have a tough time finding out how to avoid stress. One moment you’re enjoying a quiet break, and the next your mind is racing ...

Let's face it, work can be stressful at times, and it's important to find ways to manage that stress. But who says work can't be fun too? Here are some tips on how you can manage stress and have fun ...

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...