Piles of papers, deadlines, constant phone calls, all can cause stress at work. But what about what you're eating? Nutritionists say your diet could be feeding your stress at work and to look out for ...

Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...

— Salutations to Lord Shiva, the Auspicious One. Remove my sorrows quickly and bless me with peace, O Lord. Stress is one of the most silent destroyers of our age. It does not come like a sudden storm ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Did you ever wonder how you are able to perform complex tasks - even under stress? And how do emotions and memories mould your ability to live your everyday lives? The answer is just beginning to be ...

At 90 years old, His Holiness the Dalai Lama has made history with his first-ever Grammy Award win. The Tibetan spiritual leader received the Best Audio Book, Narration & Storytelling Recording Grammy ...

Opinions expressed by Entrepreneur contributors are their own. This is not some glib article on easy tips for entrepreneurs to de-stress. We are in the midst of a collective mental health crisis, and ...

Alyssa Milano refuses to allow stress to take control of her life. Since she was 11 years old, the actor has faced the pressures of show business — and she says she had little or no guidance on how to ...

Ana Aznar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...