Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. If you need a training plan to use ...

Many triathletes are guilty of one key mistake in their training plans. Despite spending hours swimming, cycling and running, strength and conditioning is often overlooked. However if you want to ...

As a triathlete, you may be familiar with the term “race weight,” which is a concept suggesting there is a specific, ideal weight necessary to reach peak performance. This term was popularized in 2009 ...

A new study of Ironman World Championship competitors reveals how female triathletes trade external metrics for internal ...

You don’t need a perfect workout plan to benefit from strength training, according to new recommendations from the American College of Sports Medicine. A large new review finds that at-home workouts ...