Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

Isokinetic dynamometry is probably the most widely researched strength testing procedure applied to patients with the disease. A review of 27 studies provides considerable evidence for the validity of ...

Staying fit isn't just about how much weight you can lift or how fast you can run; it also involves endurance, muscle control ...

Runners often have weaknesses or muscular imbalances that can result in inefficient running form and/or injury. This test, masterminded by Kriss Hendy at Strength for Endurance ...