American ‘yoga rebel’ Tara Stiles developed strala yoga as a movement-based solution for health and healing. I did a cusp of ballet and dance. I studied yoga in my ballet programme and felt all this ...

Trained in classical ballet and choreography, Tara Stiles co-created Strala Yoga, which infuses principles of tai chi, yoga, qigong, and traditional Chinese and Japanese medicine. Wellness expert Tara ...

Strala Yoga founder Tara Stiles shares her morning routine and three poses to boost your energy — plus a super easy "game changer." Tara Stiles is the founder of Strala Yoga, a global yoga studio that ...

American model turned yoga instructor Tara Stiles is nicknamed Yoga Rebel for a reason ' she flips the image of traditional yoga around to make the practice more accessible to people of different ...

When yoga teacher Tara Stiles listed her influences on her YouTube profile, she typed in “Deepak Chopra, Jane Fonda and Yoko Ono.” Shortly thereafter, Stiles become Chopra’s personal yoga instructor; ...

Suraya Sam was a wakeboarding enthusiast whose love affair with the sport was cut short. A wakeboarding accident left her with a broken wrist, dislocated lumbar spine, torn ankle ligament and strained ...

Celebrity yoga instructor Tara Stiles has been teaching people for years how to heal through the power of yoga. In her new book, Yoga Cures, Stiles gives simple routines that can help alleviate more ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. I recently enjoyed interviewing Tara Stiles, Founder of ...

Yoga master Tao Porchon-Lynch, 92 years young, kept repeating her life's motto, there is nothing you cannot do, before a packed workshop in New York City. Then, light as a bird, she glided into a ...