When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

Blowing up your back is rewarding if you want a balanced, strong upper body, but it can get old, since there are only so many row variations you can try before you get so bored you turn around to ...

This two-move upper body finisher from trainer Paul Sklar, C.S.C.S., is so effective it can stand alone as its own workout if you're short on time. The routine is simple enough: Perform 10 resistance ...

Place the pin at the desired training weight in the weight stack attached to the machine. Face the machine and grasp the long bar with a closed, pronated grip. The grip-width should be shoulder-width.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Blowing up your back is rewarding if you want a balanced, strong upper body, but ...