Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Dear Savvy Senior:What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...