Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are constipated. Consuming fibre-rich foods can make it easier to poop. Fruits, whole ...

When bathroom time feels like a battle, small tweaks at mealtimes can spare you strain, discomfort and that awkward wait. Constipation creeps in for many ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or infrequent bowel movements which disrupt daily life. Even though prevalent, advice ...