High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...