If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward motion — almost like climbing stairs — to help build ...

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, ... Stand facing a sturdy plyo box, bench, or step that’s at about knee height. 2.

Step-up: 10 to 15 reps per side This is one of the most obvious — and effective — exercises to perform when training on the stairs. Step-ups primarily target legs, glutes and core.

Continue the warmup with a flight of stairs, hill or step-up box for another 1-10 half-pyramid. ... After the warmup, the legs and lungs should be truly "warmed up." Now let's make this a workout.

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment ...

Step-up: 10 to 15 reps per side This is one of the most obvious — and effective — exercises to perform when training on the stairs. Step-ups primarily target legs, glutes and core.