Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout. 4. Strengthens knees. Since step-up exercise ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the height of Everest indoors, you’d need to perform: 17,387 step-ups ...

This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) muscle fibers and add more power potential to their rides.

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the height of Everest indoors, you’d need to perform: 17,387 step-ups ...