Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will ...

but can handle intense workouts for years to come. With a weight capacity of up to 550 pounds, this box provides a solid and ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance ... or backpack weighing around 20kg (for men) and step up onto a 20-inch box, then step back down again. Now all you need to ...

This two-in-one exercise targets your back muscles that support healthy posture and trains them in a functional movement pattern; you use the “pulling” motion in your everyday life, whether you’re ...

“We really try to ramp it up on Mondays ... infuse a bit of fun into her workouts. “We just kind of get creative with ...

Dr. Mike Israetel, an exercise scientist, discussed what the best forms of cardio training are for sutainability and fat loss ...

Blakely held a grand opening Wednesday of its free outdoor National Fitness Court — a $160,000 project to build an outdoor ...

Toes, in particular, tend to get overlooked in the scheme of fitness, but they play a pivotal role in your stability. After ...

Walking has plenty of physical health benefits, but they aren’t the main reason I’ve comitted to 10,000 steps a day long term ...

Los Angeles Lakers offseason workouts are reportedly featuring more live basketball under new head coach JJ Redick.