Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout. 4. Strengthens knees. Since step-up exercise ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) muscle fibers and add more power potential to their rides.

This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) ... Step back up onto box and repeat for a total of 8 reps. Reviewed by Mallory Creveling, CPT.

I decided to mix it up. To make the exercise harder, I flipped the box onto a higher setting and moved slower — a technique called time under tension which I discuss in the article 5 clever ways ...

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the height of Everest indoors, you’d need to perform: 17,387 step-ups ...