Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

What if you could begin to regain your range of motion in just five minutes a day? What if you could begin to regain your range of motion in just five minutes a day? Have you been cleared by your ...

While I was growing up, my dad was addicted to alcohol and crack cocaine. He still is, he’d say, although he’s been sober for more than six years. At times it wasn’t easy having a good relationship ...

In 2014, 21.5 million people aged 12 or older had a substance use disorder, including 17 million with an alcohol use disorder, 7.1 million with an illicit drug use disorder, and 2.6 million who had ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

For centuries, yoga has been revered as an ancient spiritual and physical discipline to harmonise the body, mind, and soul. But now yoga is a recognised competitive sport. Recently, the United Arab ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won't block these issues, it can lower the risk. Regularly practising specific ...