Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

While they used to feel like just a high-tech fashion accessory, they’re all but essential these days for anyone looking to keep tabs on their fitness levels, sleep health, and overall well-being.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...

Fitness apps have seen a steep rise in users during the pandemic. Strava, which now has 73 million users, said each month this year an average of two million had been registering with its app for ...

Here are some tips from a fitness expert that will help you learn how to make exercise a habit. Learn the presurgery tips that can help improve your recovery, including how to prepare for surgery ...

Oculus Quest 2 fitness games are a great way to combine hobbies if you're an avid gamer looking for a way to incorporate fitness into your routine. They are one of the most innovative ways we can ...

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may feel impossible to ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

A unique new fitness routine based on a sofa has been launched, aimed at inspiring those who enjoyed the action-packed 'Summer of Sport' on TV to get more active. The S.O. F.A (Sit On Fitness ...

and takes the guesswork out of what to do. That's because our fitness challenges come with day-by-day calendars to keep you on track, plus lots of variety so you won't get bored. Almost all of the ...