Hip thrusts help lifters build both size and strength in the gluteus maximus. Here's how to do them properly, what muscles ...

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Strong hip flexors improve mobility, stability, and range of motion, all which help in your big lower body lifts. Exercises ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...